Marbella's first science-based longevity studio
RED ROOM STUDIO
Red Room combines red light therapy, pilates, strength and yoga to support recovery, energy, skin health and longevity.
Your body is designed to regenerate.
A new approach to wellness
WHAT IS RED ROOM
Through targeted red and near-infrared light therapy combined with intelligent movement, we create a space designed to help your body function better.Every session is performed on medical-grade red light mats, meaning your cells are recovering, producing energy, and reducing inflammation while you train.
Why red light?
the science
Red light therapy works by delivering specific wavelengths of light directly absorbed by the mitochondria inside your cells, reactivating cellular energy production, reducing oxidative stress, and accelerating tissue repair.✓ Skin health & collagen support
✓ Muscle recovery
✓ Circulation
✓ Inflammation management
✓ Cellular energy
✓ Healthy aging
A ritual built around biology
the experience
Every session combines: Red and near-infrared exposure
Movement & mobility
Breath and nervous system regulation
A calming environment designed for recovery
Longevity · Body Composition ·
Brain Performance · Recovery
FIND YOUR CLASS
Strength & Shape Sessions
For when you want to feel stronger and look it. Full-body work that's hard but not punishing.
· Build Muscle & metabolism
· Booty & Core
· Sculpt & Glow
A full-body strength sessions to build muscle and burn fat, while the red light works simultaneously to reduce inflammation, boost cellular energy, and accelerate recovery.
Pilates sessions
Slow, controlled, harder than it looks. Different pace every day, so pick the one that matches your mood. Monday to Friday, morning and evening.
· Pilates Burn
· Pilates Flow
· Pilates Sculpt
· Functional Pilates
YOGA & FULL BODY RESET
Yoga & Movement
For stiff backs, heavy legs and people who sit too much. Some of it is a proper workout, some of it is lying down on purpose
· Body Balance Yoga
· Serenity Qigong
· Restorative Yoga
· Functional Vinyasa
· Circulation & Lymphatic Yoga
FULL BODY RESET
The classes you'll want after a long week.
Slow, quiet, and you walk out lighter than you walked in
· Fascia Release
· mobility & stretch
· Sunday Somatic reset
· Nervous System Reset & Yin Yoga
THURSDAY NIGHTS:
SPECIAL EVENTS
Every Thursday, we create a space to move, connect, unwind, and meet like-minded people in Marbella.Each week brings something a little different, from movement, breathwork, and relaxation to special workshops, guest experiences, and collaborations with inspiring local businesses and practitioners.The evening is designed to give you space to step away from work, reconnect with your body, slow down, and connect with others
Movement, breathwork, then tea with people who get it.
MOM EDITION
Strength, core and gentle recovery work at a pace that fits life with a baby. Five classes a week, mostly mornings.
Sculpt & Restore
WEEK AT A GLANCE
Mornings
Mon to Fri, from 7:00
Lunchtime
Mon to Fri, 12:00 to 13:30
Evenings
Mon, Tue, Wed and Fri, 16:00 to 20:30
Thursday night
Special Events 18:00
SUNDAY EVENING
Sunday Somatic Reset
17:30 to 19:00
4 classes/month PACK
✓ Use them on any class
✓ Come once a week or come every day
8 classes/month PACK
✓ Use them on any class
✓ Come once a week or come every day
VIP 10 classes/month PACK
✓ 10 classes a month, any type
✓ Use them on any class
✓ Come once a week or come every day
WHY RED ROOM
Because wellness is evolving
The future it’s about understanding your biology and creating habits that support how your body works.Red Room brings together:
technology
movement science
recovery
modern wellness
into one intentional experience.
who is this for
For people who want more from their wellness routine
Red Room is designed for:✓ People looking to support skin health
✓ Athletes and active lifestyles
✓ Busy professionals needing recovery
✓ Women navigating hormonal changes
✓ Anyone interested in longevity and feeling their best