SESSIONS

Designed to replace fragmented training, not add another class to your week

FOUNDATION

Gym replacement · full-body strength

For who

People who want real strength and posture

 

For people who feel

Physically weak/unstable, avoid the gym but miss strength, strong in some areas but fragile in others

 

You’ll notice

Stronger legs, hips, and back

Upright posture and grounded movement

A body that feels capable, not fragile

 

MOOD AFTER CLASS: 

Strong, stable, confident
Energy: Moderate-High (controlled)

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SOFT POWER

Sculpt · tone · strength x pilates

For who

Women who want to feel strong, lifted, and confident without intensity

 

For people who feel

Low energy but tense, disconnected from their body, 

strong but overworked

 

You’ll notice

Toned core, waist, and glutes

Upright, elegant posture

Strength without stiffness or bulk

 

MOOD AFTER CLASS: 

Confident, grounded, energised

Energy: Moderate (low stress)

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FLOW STATE

Mobility · circulation · fluidity · Pilates x Yoga

For who

People who want movement that feels light, elegant, and freeing.

 

For people who feel

Stiff, mentally rushed, 

disconnected 

from fluid movement

 

You’ll notice

Easier movement through hips, spine, shoulders, reduced stiffness and mental friction, a sense of flow and openness

 

MOOD AFTER CLASS: 

Light, open, positive

Energy: Moderate

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ALIGN

Posture correction · physical organisation

For who

 People who want to feel physically organised and put together

 

For people who feel

Collapsed posture, 

tight neck/shoulders,  physically unbalanced

 

You’ll notice
Less collapse in posture, neck, and shoulders, movement that feels efficient and grounded

 

MOOD AFTER CLASS: 

Collected, balanced, clear

Energy: Low-Moderate

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DOWNSHIFT

Nervous system regulation · gentle movement 

For who

People who feel 

constantly “on”

 

For people who feel

Overstimulated, 

wired but tired, 

anxious or restless

 

You’ll notice
Your breath naturally slows and deepens
Tension releases without effort
A calmer, quieter internal state

 

MOOD AFTER CLASS: 

Calm, safe, relieved

Energy: Low

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STILL

Deep rest · recovery

For who

People who struggle to relax 

or meditate

 

For people who feel

Mentally busy, 

emotionally tired, 

unable to switch off

 

You’ll notice
Deep physical rest 
A softer nervous system response
Mental quiet and emotional space

 

MOOD AFTER CLASS: 

Deeply calm, emotionally settled

Energy: Low

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UNLOAD

Tension release · emotional decompression

For who

People carrying tension in their body

 

For people who feel

Tight, heavy, 

emotionally compressed

 

You’ll notice
A lighter body 
Emotional pressure easing
A sense of release and reset

 

MOOD AFTER CLASS: 

Relieved, lighter, clear

Energy: Low

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