DOWNSHIFT
Nervous system regulation · gentle movement x breathwork

THIS PROTOCOL TRAINS

Parasympathetic activation through slow movement, breath-led transitions and sensory awareness, release of excess muscular and neural tension

BODY OUTCOMES

Reduced neck and 

shoulder tension,

improved breathing depth

LONG-TERM IMPACT

Improved stress resilience

Deeper, more efficient breathing

Better emotional regulation under pressure

LONG-TERM HEALTH OUTCOMES

Better sleep

Improved stress, resilience

WELLNESS OUTCOMES

Nervous system 

down-regulation,

reduced stress response

BEAUTY OUTCOMES

(BODY & FACE)

Softer facial expression

relaxed jaw and brow, rested eyes

On The Social

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