SOFT POWER
Sculpt · tone · feminine strength

THIS PROTOCOL TRAINS

Deep stabilising muscles

Controlled strength through Pilates based movement

Coordination without nervous system stress

BODY OUTCOMES

Toned core and waist, stronger glutes and deep hip stabilisers, lean muscle definition without bulk, lifted, upright silhouette

LONG-TERM IMPACT

Improved postural muscles

Reduced tension in neck, shoulders, jaw

Strength that feels sustainable

LONG-TERM HEALTH OUTCOMES

Stronger postural muscles, better joint stability, reduced tension related discomfort

WELLNESS OUTCOMES

Strength without stress overload, reduced tension in neck, shoulders, jaw

improved movement control

BEAUTY OUTCOMES

(BODY & FACE)

Sculpted body lines, elongated neck and lifted chest, softer jaw and brow, composed facial expression

On The Social

Find out about our Red Room Studio Club

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