FLOW STATE
Mobility · circulation · fluidity · pilates x yoga

THIS PROTOCOL TRAINS

Joint mobility and fluid transitions

Circulation and breath-led movement

Nervous system down-regulation through motion

BODY OUTCOMES

Improved hip, spine, shoulder mobility & balanced muscle tone,

reduced stiffness

LONG-TERM IMPACT

Better joint health

Increased movement confidence

Improved coordination and balance

LONG-TERM HEALTH OUTCOMES

Better joint mobility

Improved movement confidence

WELLNESS OUTCOMES

Improved circulation,

reduced mental friction,

calmer breathing rhythm

BEAUTY OUTCOMES

(BODY & FACE)

Softer shoulders and hips, 

relaxed facial muscles, healthy glow

On The Social

Find out about our Red Room Studio Club

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Choose a structured membership and train your body through repetition

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Limited spots per protocol