STILL
Deep rest · recovery x sound bath healing

THIS PROTOCOL TRAINS

Nervous system down-regulation 

Muscular relaxation and passive recovery

Mental quiet through embodied rest

BODY OUTCOMES

Reduced 

muscle tone

Deep physical rest

LONG-TERM IMPACT

Improved sleep quality

Reduced mental rumination

Faster recovery from stress and overload

LONG-TERM HEALTH OUTCOMES

Stronger postural muscles, better joint stability, reduced tension related discomfort

WELLNESS OUTCOMES

Nervous system 

regulation,

reduced mental rumination

BEAUTY OUTCOMES

(BODY & FACE)

Rested facial appearance, 

softer skin tone, 

calm attractive presence

On The Social

Find out about our Red Room Studio Club

Title

Start Your Protocol

Choose a structured membership and train your body through repetition

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Limited spots per protocol